Thus far, a lot has changed in just a few days. I've started back on the graveyard shift working three 12 hours shifts and a 4 hour shift. It's been several years since I've been on nights so I'm a bit anxious as to how I will do. On paper, it gives me a lot more time to workout, but we'll just have to see how tired I am.
I have noticed that my appetite is smaller and I'm craving basic foods instead of big, heavy meals. Hopefully that will last.
I'm also sick so that has me feeling pretty tired as well. Hopefully it's just a quick sinus and chest cold that goes away soon.
Also this week, my wife has gone out of town for a few days for work ,,, and the kids are back in school ... and our youngest has her first basketball game ... and our oldest has a flat tire ... and ... and ... and ... I think you get the message. No worries though, I'm not going to stress over any of it.
With all of this, I'm not doing any heavy activity but am doing a lot of stretching. I honestly believe that the stretching makes my cold feel better.
Looking forward to feeling better and getting more active.
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